Welcome to Niyama Pilates, community-based Pilates! Our community was born from a personal journey of overcoming challenges and discovering the profound impact of Pilates on both body and mind.

 

Niya knows firsthand the frustration of recurring injuries from sports and exercise. After years of pushing through discomfort, she found her way to yoga and then reformer Pilates, followed by matwork and studio classes. It was a game-changer. The consistent practice not only strengthened her body but also enhanced her mobility, alignment, and overall well-being. Pilates became a cornerstone of her life, and she’s passionate about sharing its benefits with others.

 

With a Bachelor of Health Science, Diploma in Remedial Massage and a diverse work history that includes careers in the medical industry, disability, and aged care, Niya brings a wealth of knowledge and a deeply caring approach to the studio. Her journey is one of resilience, compassion, and a commitment to helping others feel their best.

 

We believe in the power of simply showing up. Whether you’re a seasoned athlete, life experienced, recovering from an injury, or completely new to movement, we’re here to meet you where you are. At Niyama Pilates, there’s no pressure to perform—just an invitation to move, explore, and grow.

 

Our matwork programs are designed to help you feel stronger, more aligned, and in tune with your body—whether you’re here to enhance performance, relieve stress, or simply enjoy the joy of movement.

 

At Niyama Pilates, we’re more than a studio—we’re a community. We celebrate every small step, every breakthrough, and every effort you make toward your well-being. We are dedicated to creating a supportive, welcoming environment where you can explore movement at your own pace.

 

Take the first step on your Pilates journey today. Whether you’re looking to rebuild, strengthen, or simply feel good in your body, we’re here to guide you every step of the way. Let’s move together! 

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Niya